Fundamentals of Mental Health: 5 Levels of Care
Discover what level of mental health care might be the best fit for you.
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Panic
Values-Based Decisions: How to Stop Letting Fear Run Your Life
Is anxiety running your life? Discover a new way to make choices based on what’s important to you, a.k.a. values-based decisions.
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6 Practical Tips to Ease Anxiety and Improve Sleep
Is anxiety negatively affecting your ability to fall or stay asleep? Here are 6 tips that can help you get a better night’s rest.
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Harnessing Bottom-Up Signals: A Powerful Approach to Managing Anxiety
What if a simple shift in how you hold yourself could dramatically turn down the volume on your anxiety? Welcome to Bottom-Up signals.
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5 Things to Do (and 3 Not to Do) When Your Loved One Has a Panic Attack
Witnessing a loved one have a panic attack can make you feel completely helpless. Read on to learn what you can do if your loved one panics.
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6 Unique Kinds of California Mental Health Providers Explained
Have you ever wondered the difference between a Psychiatrist, a Psychologist, an LMFT, an LCSW, an LPCC, or an LEP? Read on for an explanation of 6 different mental health providers in CA.
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Anxiety Disorders – What You Should Know
You’ve decided to mention some of your recent struggles with your doctor. “It sounds like you have an anxiety disorder,” your doctor says. But what does that mean?
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How to Survive a Panic Attack in 5 Simple Steps
Learn about why people panic, myths about panic, and what steps you can take to outsmart and even reduce your panic attacks.
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