Have you ever wondered what the difference was between a panic attack and an anxiety attack? Learn what each of these terms means and what they have in common.
Panic Attack vs. Anxiety Attack: What’s the Difference? Read More »
It’s normal to wonder why you are anxious. If you’re interested in finding out what causes OCD and anxiety disorders, read on.
The 2 Main Causes of Anxiety & OCD Read More »
Discover what level of mental health care might be the best fit for you.
Fundamentals of Mental Health: 5 Levels of Care Read More »
Is anxiety running your life? Discover a new way to make choices based on what’s important to you, a.k.a. values-based decisions.
Values-Based Decisions: How to Stop Letting Fear Run Your Life Read More »
Is anxiety negatively affecting your ability to fall or stay asleep? Here are 6 tips that can help you get a better night’s rest.
6 Practical Tips to Ease Anxiety and Improve Sleep Read More »
What if a simple shift in how you hold yourself could dramatically turn down the volume on your anxiety? Welcome to Bottom-Up signals.
Harnessing Bottom-Up Signals: A Powerful Approach to Managing Anxiety Read More »
Witnessing a loved one have a panic attack can make you feel completely helpless. Read on to learn what you can do if your loved one panics.
5 Things to Do (and 3 Not to Do) When Your Loved One Has a Panic Attack Read More »
Have you ever wondered the difference between a Psychiatrist, a Psychologist, an LMFT, an LCSW, an LPCC, or an LEP? Read on for an explanation of 6 different mental health providers in CA.
6 Unique Kinds of California Mental Health Providers Explained Read More »
You’ve decided to mention some of your recent struggles with your doctor. “It sounds like you have an anxiety disorder,” your doctor says. But what does that mean?
Anxiety Disorders – What You Should Know Read More »
Learn about why people panic, myths about panic, and what steps you can take to outsmart and even reduce your panic attacks.
How to Survive a Panic Attack in 5 Simple Steps Read More »