Anxiety & OCD Therapy
for Women
Local Therapy for Women with Anxiety & OCD
Do any of these resonate with you?
- Anxiety keeping you up at night or starting as soon as you wake up in the morning
- Feeling overwhelmed by intense anxiety out of the blue
- Your world shrinking as you avoid more and more places, activities, etc.
- Dreading social interactions, especially over the phone or with new people
- Constantly worrying about all the things
- Doing anything and everything you can to prevent your worries from coming true
If so, you’re in the right place. Seeking help shows extraordinary courage and an admirable commitment to working towards personal growth and transformation. You can get better.
Anxiety Is Tricky
You may feel like you’ve tried everything already and nothing has worked. Or you may feel like you “should” be able to overcome your anxiety on your own. Or maybe you’re worried that your anxiety is somehow different (and therefore not treatable). If you feel this way, I promise that you are not alone and there is hope.
Overcoming anxiety often requires us to take steps that feel counterintuitive. This is where I can help you to figure out the best path!
What Can You Get Out of Anxiety Therapy?
- A safe space to share things that might be sensitive or painful
- Someone to help you organize your thoughts
- Tools and strategies to help you better manage your anxiety
- Guidance in making a game plan
- Someone to hold you accountable to your goals
- Someone to cheer you on and encourage you to keep going
- Freedom to be yourself and live your life the way you want to
Therapy for College Students
Attending higher education often presents unique challenges, including trying to balance classes, homework, a job, social activities, and self-care, all while figuring out what it means to be an “adult.” If you are finding that social anxiety, perfectionism, test anxiety, or all of the anxiety has you feeling stuck or overwhelmed, I would be happy to help you navigate these challenges.
Therapy for Expecting & New Moms
Having a child can be both incredibly exciting and overwhelmingly stressful—even without anxiety or OCD symptoms thrown into the mix! While post-partum depression has started to become more widely recognized and talked about, anxiety and perinatal OCD are a less talked about but very real concern for many new and expecting mothers. If you are struggling and unsure how to cope, know that you are not alone and there is hope!
Let's talk!
If you have questions about how I can help, please feel free to reach out!