Generalized Anxiety
Treatment
Therapy for Generalized Anxiety
Is Generalized Anxiety getting in your way?
Does any of this sound like you?
- You worry about all of the things… all of the time
- You can’t seem to turn your mind off long enough to get to sleep, or can’t stay asleep
- You always feel tired (even if you get enough sleep), constantly on edge, or both
- You feel like you can’t concentrate, no matter how hard you try
- Your muscles ache, even when they have no reason to
- You just want to be able to relax!
Anxiety is a human emotion that we all experience at times in our lives (this is actually a good thing!), but occasionally circumstances can lead to an increase in anxiety that feels miserable or downright intolerable.
Generalized anxiety may focus around:
- Your school or work performance
- Your health
- Your family’s health
- Your finances
- Your relationships
- Your day-to-day responsibilities
- Your future
Between work, school, family responsibilities, financial obligations, and on and on, it’s enough to make anyone feel stressed! But sometimes that stress can start to feel overwhelming.
If you suffer from Generalized Anxiety Disorder, you are not alone. According to the Anxiety & Depression Association of America, 3.1% of the US population (or 6.8 million adults) have GAD.
What Does Treatment for Generalized Anxiety Look LIke?
If you are done letting anxiety run your life, the good news is that anxiety is treatable!
No matter what your goals are, we would work together to make a plan to help you overcome your generalized anxiety in manageable steps. My goal is to give you the tools you need to start enjoying your life again as quickly as possible.
So what next?
If you are starting to feel that your life is being taken over by worry or stress, I encourage you to reach out for help! If you are struggling to find calm in the storm or are just feeling overwhelmed with life, I would love to help you to learn the tools that you need to take your life back. It is possible to find balance in the chaos and live a meaningful and fulfilling life.
Let's talk!
If you’d like to talk about how I could help you with your generalized anxiety, please feel free to reach out!