Kristel Roper, LMFT, LPCC

Anxiety Therapy in Sacramento

Generalized Anxiety    Social Anxiety    Panic    Phobias   OCD

Anxiety Treatment in Sacramento

Specialized therapy services for anxiety, including generalized anxiety, social anxiety, panic, phobias, and OCD.

If you have a specific fear that has been holding you back from fully enjoying your life or even participating in day-to-day activities, I can help you to overcome this fear.

If your fear of rejection or embarrassment is holding you back from having the social life you want, I can help you find the courage to connect with others.

If you find yourself with a racing heart, sweaty palms, or feeling like your anxiety is out of control, I can help you take your life back from panic.

If you are caught in an endless cycle of obsessing and ritualizing to try and subdue seemingly ridiculous fears, I can help you break the endless cycle.

Kristel Roper LMFT - Anxiety Therapy Sacramento

I'm Kristel Roper, LMFT, LPCC

I am a Licensed Therapist who has worked with individuals with anxiety disorders since 2015.

I understand how destructive anxiety can be and I love to see the success of the clients that I work with in overcoming their anxiety and taking back their lives.  My goal is to give you the tools you need to gradually face your fears and gain the confidence to get back to (or get started on!) the things that you love.  We would work together to identify what is driving your anxiety and then find the most effective strategies for you so that you don’t have to feel powerless anymore.  

**Incoming Jargon Warning** I primarily use Exposure and Response Prevention (a.k.a. Exposure Therapy or ERP) and Cognitive Behavioral Therapy (CBT), which have been found to be the most effective forms of treatment for anxiety disorders.

Click below to learn more about me and my areas of specialty.

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I would love to hear from you!

Contact me for a free 15-minute initial consultation or to set up a therapy appointment.