Kristel Roper, LMFT, LPCC
Anxiety Counseling in Sacramento
General Anxiety • Social Anxiety • Panic • OCD
anxiety counseling sacramento
Specialized counseling services for anxiety, including generalized anxiety, social anxiety, panic, and OCD.
If you are struggling with non-stop worry, constantly feeling on edge, difficulty concentrating, or sleepless nights, I can help you regain your peace of mind.
If your fear of rejection or embarrassment is holding you back from having the social life you want, I can help you find the courage to connect with others.
If you find yourself with a racing heart, sweaty palms, or feeling like your anxiety is out of control, I can help you take your life back from panic.
If you are caught in an endless cycle of obsessing and ritualizing to try and subdue seemingly ridiculous fears, I can help you break the endless cycle.
I'm Kristel Roper, LMFT, LPCC
I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor who has worked with individuals with anxiety disorders since 2015.
I offer specialized anxiety counseling services in Sacramento using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also incorporate aspects of Acceptance and Commitment Therapy (ACT) as needed. I have experience working to help individuals overcome their anxiety in its many different forms. In particular, I enjoy working with young adults who are struggling with the challenges of school or “adulting.”
Click below to learn more about me and my areas of specialty.
I would love to hear from you!
Contact me for a free 15-minute initial consultation or to set up a therapy appointment.