Kristel Roper, LMFT, LPCC

Anxiety Counseling in Sacramento

General Anxiety    Social Anxiety    Panic    OCD

anxiety counseling sacramento

Specialized counseling services for anxiety, including generalized anxiety, social anxiety, panic, and OCD.

If you are struggling with non-stop worry, constantly feeling on edge, difficulty concentrating, or sleepless nights, I can help you regain your peace of mind.

If your fear of rejection or embarrassment is holding you back from having the social life you want, I can help you find the courage to connect with others.

If you find yourself with a racing heart, sweaty palms, or feeling like your anxiety is out of control, I can help you take your life back from panic.

If you are caught in an endless cycle of obsessing and ritualizing to try and subdue seemingly ridiculous fears, I can help you break the endless cycle.

Kristel Roper LMFT

I'm Kristel Roper, LMFT, LPCC

I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor who has worked with individuals with anxiety disorders since 2015.

I offer specialized anxiety counseling services in Sacramento using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).  I also incorporate aspects of Acceptance and Commitment Therapy (ACT) as needed.  I have experience working to help individuals overcome their anxiety in its many different forms.  In particular, I enjoy working with young adults who are struggling with the challenges of school or “adulting.”

Click below to learn more about me and my areas of specialty.

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I would love to hear from you!

Contact me for a free 15-minute initial consultation or to set up a therapy appointment.