Dauntless Counseling
Anxiety & OCD Therapy
in Fair Oaks
Panic • Phobias • Social Anxiety • Generalized Anxiety • OCD
Providing In-Person Anxiety Treatment in the Sacramento Area
Welcome to Dauntless Counseling,
I'm glad you're here!
Hi, I'm Kristel Roper – Anxiety Therapist in Fair Oaks
I am a licensed therapist (LMFT & LPCC) who has been passionate about working with individuals with anxiety disorders since 2015.
I understand how debilitating anxiety can be and I love to see the success of the clients that I work with in overcoming their anxiety and taking back their lives. My goal is to give you the tools you need to gradually face your fears and gain the confidence to get back to (or get started on!) the things that you love. We would work together to identify what is driving your anxiety and then find the most effective strategies for you so that you don’t have to feel powerless anymore.
**Incoming Jargon Warning** I primarily use Exposure and Response Prevention (a.k.a. Exposure Therapy or ERP) and Cognitive Behavioral Therapy (CBT), which have been found to be the most effective forms of therapy to treat anxiety.
Specialized anxiety therapy for panic, phobias, social anxiety, generalized anxiety, OCD, and related concerns.
If you find yourself with an elephant sitting on your chest or feeling sudden, overwhelming dread out of the blue, click to learn more about how you can take your life back from panic attacks.
If you have a specific fear that has been holding you back from fully enjoying your life, or even day-to-day activities, click to learn more about how you can overcome your phobia.
If your intense fear of rejection or embarrassment is getting in the way of the life you want, click to learn more about how you can acquire the tools to be yourself.
If you are caught in an agonizing cycle of obsessions and compulsions, trying so hard to manage your doubts and anxiety, click to learn more about how you can break this endless cycle.