Kristel Roper, LMFT, LPCC

Anxiety Therapy in Sacramento

Panic    Phobias    Social Anxiety    Generalized Anxiety  •  OCD

Anxiety Treatment in Sacramento Area

Welcome to Dauntless Counseling,
I'm glad you're here!

If you are...

Sick of anxiety getting in your way

Tired of trying to white-knuckle your way through life

Ready to take your life back

Then you’re in the right place!

Offering specialized therapy services for anxiety–including panic, phobias, social anxiety, generalized anxiety, and OCD.

If you find yourself with a racing heart, sweaty palms, or feeling like your anxiety is out of control, I can help you take your life back from panic.

If you have a specific fear that has been holding you back from fully enjoying your life or even participating in day-to-day activities, I can help you to overcome this fear.

If your fear of rejection or embarrassment is getting in the way of having the social life you want, I can help you find the courage to connect with others.

If you are caught in an agonizing cycle of obsessions and compulsions, trying desperately to manage your anxiety, I can help you break the endless cycle.

Kristel Roper, LMFT - smiling, white woman with blonde hair in a blue sweater standing outside

Hi, I'm Kristel Roper, LMFT, LPCC

I am a Licensed Therapist who has worked with individuals with anxiety disorders since 2015.

I understand how debilitating anxiety can be and I love to see the success of the clients that I work with in overcoming their anxiety and taking back their lives.  My goal is to give you the tools you need to gradually face your fears and gain the confidence to get back to (or get started on!) the things that you love.  We would work together to identify what is driving your anxiety and then find the most effective strategies for you so that you don’t have to feel powerless anymore.  

**Incoming Jargon Warning** I primarily use Exposure and Response Prevention (a.k.a. Exposure Therapy or ERP) and Cognitive Behavioral Therapy (CBT), which have been found to be the most effective forms of treatment for anxiety disorders.

Click below to learn more about me and my approach.

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