Emetophobia: The Agonizing Fear of Vomiting
If you’re curious about emetophobia this article is meant to answer the questions that you might have about this challenging phobia.
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“Pure O” OCD – False Name, Real Problem
While “Pure O” OCD is a very real problem, the name itself is highly misleading. Keep reading to find out why.
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5 Simple Ways to Support Your Struggling Teen
Sometimes it can be hard to know how to support your teen when they are struggling. Check out this article for 5 simple, but powerful steps you can take.
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How Reassurance Seeking Can Make Anxiety Worse
Do you or a loved one struggle with reassurance seeking? Learn how reassurance can actually make anxiety worse and what to do instead.
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5 Things to Do (and 3 Not to Do) When Your Loved One Has a Panic Attack
Witnessing a loved one have a panic attack can make you feel completely helpless. Read on to learn what you can do if your loved one panics.
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14 Popular Meditation Apps Reviewed by an Anxiety Therapist
One of the easiest tools you can use to practice mindfulness skills are meditations apps. If you’re interested in learning more about some of the meditation apps out there check out my latest article.
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Mindfulness – 4 Simple Ways You Can Practice
Mindfulness can improve focus, reduce anxiety and depression, and more. Find out 4 ways you can use this powerful practice.
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Anticipatory Anxiety – 6 Strategies for How to Cope
We’ve all been there: there’s a test coming up, or a work meeting, or even just Monday. (The Sunday Scaries are a very real thing.) All the buildup can lead to a phenomenon called anticipatory anxiety. This refers to when we are anxious about a thing that has not yet happened, but that we know
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6 Practical Things You Can Do While Waiting for Therapy
Are you looking to start therapy, but haven’t been able to yet? Here are 6 practical things you can do to help yourself while you’re waiting for therapy.
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6 Unique Kinds of California Mental Health Providers Explained
Have you ever wondered the difference between a Psychiatrist, a Psychologist, an LMFT, an LCSW, an LPCC, or an LEP? Read on for an explanation of 6 different mental health providers in CA.
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