Are you looking to start therapy, but haven’t been able to yet? Here are 6 practical things you can do to help yourself while you’re waiting for therapy.
6 Practical Things You Can Do While Waiting for Therapy Read More »
Have you ever wondered the difference between a Psychiatrist, a Psychologist, an LMFT, an LCSW, an LPCC, or an LEP? Read on for an explanation of 6 different mental health providers in CA.
6 Unique Kinds of California Mental Health Providers Explained Read More »
You’ve decided to mention some of your recent struggles with your doctor. “It sounds like you have an anxiety disorder,” your doctor says. But what does that mean?
Anxiety Disorders – What You Should Know Read More »
Can therapy truly help anxiety? Find out what anxiety therapy looks like, how it works, and how it might be different from traditional talk therapy.
Exposure and Response Prevention: Can Therapy really Help Anxiety? Read More »
You’ve tried everything to get rid of your anxiety, but nothing is working. Find out what might actually be keeping your anxiety going.
The Agonizing Cycle of Anxiety: What Keeps Your Anxiety Going? Read More »
OCD is probably one of the most misunderstood mental health disorders. Check out this article to find out what OCD actually is, 7 common types of OCD, and the good news about OCD.
OCD – Not What You See on TV: 7 Types and Why OCD Is the Worst Read More »