If you are working on overcoming your OCD, you are probably already well aware that it is a LOT of hard work. Here are 4 digital resources that you may find helpful in your journey.
4 Helpful OCD Apps & Digital Resources Read More »
Anxiety doesn’t always show up as avoidance, escaping, or shutting down. Check this out if you’re wondering if you might be getting anxious angry.
Anxious Angry: Unveiling a Hidden Side of Anxiety Read More »
If you’re curious about emetophobia this article is meant to answer the questions that you might have about this challenging phobia.
Emetophobia: The Agonizing Fear of Vomiting Read More »
While “Pure O” OCD is a very real problem, the name itself is highly misleading. Keep reading to find out why.
“Pure O” OCD – False Name, Real Problem Read More »
Sometimes it can be hard to know how to support your teen when they are struggling. Check out this article for 5 simple, but powerful steps you can take.
5 Simple Ways to Support Your Struggling Teen Read More »
Do you or a loved one struggle with reassurance seeking? Learn how reassurance can actually make anxiety worse and what to do instead.
How Reassurance Seeking Can Make Anxiety Worse Read More »
Witnessing a loved one have a panic attack can make you feel completely helpless. Read on to learn what you can do if your loved one panics.
5 Things to Do (and 3 Not to Do) When Your Loved One Has a Panic Attack Read More »
One of the easiest tools you can use to practice mindfulness skills are meditations apps. If you’re interested in learning more about some of the meditation apps out there check out my latest article.
14 Popular Meditation Apps Reviewed by an Anxiety Therapist Read More »
Mindfulness can improve focus, reduce anxiety and depression, and more. Find out 4 ways you can use this powerful practice.
Mindfulness – 4 Simple Ways You Can Practice Read More »
We’ve all been there: there’s a test coming up, or a work meeting, or even just Monday. (The Sunday Scaries
Anticipatory Anxiety – 6 Strategies for How to Cope Read More »
Are you looking to start therapy, but haven’t been able to yet? Here are 6 practical things you can do to help yourself while you’re waiting for therapy.
6 Practical Things You Can Do While Waiting for Therapy Read More »
Have you ever wondered the difference between a Psychiatrist, a Psychologist, an LMFT, an LCSW, an LPCC, or an LEP? Read on for an explanation of 6 different mental health providers in CA.
6 Unique Kinds of California Mental Health Providers Explained Read More »