How Reassurance Seeking Can Make Anxiety Worse
Do you or a loved one struggle with reassurance seeking? Learn how reassurance can actually make anxiety worse and what to do instead.
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5 Things to Do (and 3 Not to Do) When Your Loved One Has a Panic Attack
Witnessing a loved one have a panic attack can make you feel completely helpless. Read on to learn what you can do if your loved one panics.
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14 Popular Meditation Apps Reviewed by an Anxiety Therapist
One of the easiest tools you can use to practice mindfulness skills are meditations apps. If you’re interested in learning more about some of the meditation apps out there check out my latest article.
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Mindfulness – 4 Simple Ways You Can Practice
Mindfulness can improve focus, reduce anxiety and depression, and more. Find out 4 ways you can use this powerful practice.
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Anticipatory Anxiety – 6 Strategies for How to Cope
We’ve all been there: there’s a test coming up, or a work meeting, or even just Monday. (The Sunday Scaries
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6 Practical Things You Can Do While Waiting for Therapy
Are you looking to start therapy, but haven’t been able to yet? Here are 6 practical things you can do to help yourself while you’re waiting for therapy.
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6 Unique Kinds of California Mental Health Providers Explained
Have you ever wondered the difference between a Psychiatrist, a Psychologist, an LMFT, an LCSW, an LPCC, or an LEP? Read on for an explanation of 6 different mental health providers in CA.
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Anxiety Disorders – What You Should Know
You’ve decided to mention some of your recent struggles with your doctor. “It sounds like you have an anxiety disorder,” your doctor says. But what does that mean?
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Exposure and Response Prevention: Can Therapy really Help Anxiety?
Can therapy truly help anxiety? Find out what anxiety therapy looks like, how it works, and how it might be different from traditional talk therapy.
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The Agonizing Cycle of Anxiety: What Keeps Your Anxiety Going?
You’ve tried everything to get rid of your anxiety, but nothing is working. Find out what might actually be keeping your anxiety going.
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6 Helpful Strategies to Beat Test Anxiety
If taking a test has you feeling ready to run out the door, check out this article for 6 strategies to help you beat your test anxiety.
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5 Harmful Misconceptions About Social Anxiety Disorder
Learn the truth about some of the harmful misconceptions related to Social Anxiety Disorder as well as its causes, treatment, and how to tell if you have social anxiety.
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