How Reassurance Seeking Can Make Anxiety Worse
Do you or a loved one struggle with reassurance seeking? Learn how reassurance can actually make anxiety worse and what to do instead.
How Reassurance Seeking Can Make Anxiety Worse Read More »
Do you or a loved one struggle with reassurance seeking? Learn how reassurance can actually make anxiety worse and what to do instead.
How Reassurance Seeking Can Make Anxiety Worse Read More »
Witnessing a loved one have a panic attack can make you feel completely helpless. Read on to learn what you can do if your loved one panics.
5 Things to Do (and 3 Not to Do) When Your Loved One Has a Panic Attack Read More »
One of the easiest tools you can use to practice mindfulness skills are meditations apps. If you’re interested in learning more about some of the meditation apps out there check out my latest article.
14 Popular Meditation Apps Reviewed by an Anxiety Therapist Read More »
Mindfulness can improve focus, reduce anxiety and depression, and more. Find out 4 ways you can use this powerful practice.
Mindfulness – 4 Simple Ways You Can Practice Read More »
We’ve all been there: there’s a test coming up, or a work meeting, or even just Monday. (The Sunday Scaries are a very real thing.) All the buildup can lead to a phenomenon called anticipatory anxiety. This refers to when we are anxious about a thing that has not yet happened, but that we know
Anticipatory Anxiety – 6 Strategies for How to Cope Read More »
Are you looking to start therapy, but haven’t been able to yet? Here are 6 practical things you can do to help yourself while you’re waiting for therapy.
6 Practical Things You Can Do While Waiting for Therapy Read More »
Have you ever wondered the difference between a Psychiatrist, a Psychologist, an LMFT, an LCSW, an LPCC, or an LEP? Read on for an explanation of 6 different mental health providers in CA.
6 Unique Kinds of California Mental Health Providers Explained Read More »
You’ve decided to mention some of your recent struggles with your doctor. “It sounds like you have an anxiety disorder,” your doctor says. But what does that mean?
Anxiety Disorders – What You Should Know Read More »
Can therapy truly help anxiety? Find out what anxiety therapy looks like, how it works, and how it might be different from traditional talk therapy.
Exposure and Response Prevention: Can Therapy really Help Anxiety? Read More »
You’ve tried everything to get rid of your anxiety, but nothing is working. Find out what might actually be keeping your anxiety going.
The Agonizing Cycle of Anxiety: What Keeps Your Anxiety Going? Read More »